If you’ve tried everything and still feel stuck, you’re not alone
Many people struggle with weight despite doing “all the right things.”
The reality is that metabolism, hormones, and insulin resistance often play a bigger role than willpower alone.
The Cardiometabolic Reset works to harness science, strategy, and relentless accountability to drive healthy and sustainable fat loss.
Our methods ignite metabolic power, preserve lean muscle, and keep hunger in check. All by direction of medical professionals.
Science and individuality working together. This is transformation on your terms.
Meet your Provider
Carly Underkoffler FNP-C
FounderMeet Carly Underkoffler, FNP-C
Carly is a certified Nurse Practitioner with a background in cardiology, specializing in weight loss and metabolic health and the founder of The Cardiometabolic Reset.
“I work together with my clients to achieve sustainable results through personalized, evidence-based care that addresses the root causes of weight gain— not just the symptoms.
My approach combines medical expertise, lifestyle strategy, and ongoing support to create a plan that works for your body.
You deserve a plan that is built for you.”
Frequently Asked Questions
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The Cardiometabolic Reset offers personalized, evidence-based care designed to improve your cardiometabolic health through sustainable lifestyle changes and medical guidance.
Our services include:
Foundations Nutrition Program – A self-paced nutrition course featuring educational lessons, meal prep videos, four weeks of meal plans, and grocery lists to help you build lifelong healthy habits.
Lifestyle Membership – Our signature program providing personalized nutrition coaching, medical weight management (when appropriate), medication management, lab review, regular follow-up visits, accountability, and ongoing support.
Individual Care Visits – Comprehensive one-time consultations and follow-up appointments for those seeking expert guidance without a membership.
Maintenance Membership – Exclusive ongoing support for Lifestyle Membership graduates, including continued access to educational resources, meal prep content, quarterly check-ins, and additional member benefits.
Every recommendation is tailored to your individual health history, goals, and lifestyle, with a focus on creating realistic, sustainable changes that support long-term cardiometabolic health.
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Every person's journey is unique, and results depend on factors such as your starting point, medical history, consistency, and individual goals.
Many clients begin noticing positive changes within the first few weeks, including increased energy, improved eating habits, reduced cravings, and gradual weight loss. As healthy habits become more consistent, improvements in weight, blood sugar, blood pressure, cholesterol, and overall cardiometabolic health often follow over the coming months.
Our goal isn't just quick results—it's helping you build sustainable habits that support long-term health. Whether your focus is weight management, improving metabolic health, or reducing cardiovascular risk, we'll work together to create a personalized plan designed for lasting success.
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Why is this a self-pay service?
The Cardiometabolic Reset is a self-pay practice so we can provide personalized, patient-centered care without the limitations often imposed by insurance companies.
By choosing a self-pay model, we can spend more time getting to know you, develop individualized treatment plans, provide ongoing support between visits, and focus on prevention and long-term lifestyle change—not just treating symptoms during brief appointments.
Many of the services included in our programs—such as nutrition education, meal planning, lifestyle coaching, accountability, and secure messaging—are not consistently covered by insurance, despite being essential for achieving lasting health outcomes.
Our goal is to provide transparent pricing, exceptional care, and the time and support you deserve, so you can focus on making meaningful, sustainable improvements to your cardiometabolic health.
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Sustainable health changes take time. The 3-month commitment allows us the opportunity to understand your unique health history, establish meaningful goals, create a personalized plan, and support you through the process of building lasting habits.
Cardiometabolic health is influenced by many factors, including nutrition, activity, sleep, stress, medications, and underlying health conditions. Meaningful changes in weight, metabolic markers, and overall health often require consistent effort and ongoing adjustments—not a quick fix.
This commitment provides the time needed to:
Complete a comprehensive health assessment
Review and monitor progress
Adjust your personalized plan as needed
Build sustainable nutrition and lifestyle habits
Create strategies that continue beyond the program
Our goal is not simply short-term results—it is helping you develop the knowledge, confidence, and tools to maintain your progress for life.
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Getting started with The Cardiometabolic Reset is simple.
Choose your path
Explore our programs and select the option that best fits your goals—whether you are looking to build a nutrition foundation, receive personalized medical support, or maintain the progress you have already made.Complete your intake and consultation
Begin with a comprehensive health assessment where we review your medical history, health goals, lifestyle, and current challenges.Create your personalized plan
Together, we will develop an evidence-based plan designed around your unique needs, goals, and lifestyle.Begin your reset
With ongoing support, education, and accountability, you will have the tools and guidance needed to create sustainable changes and improve your cardiometabolic health.
Ready to take the first step? Schedule your consultation today and begin your journey toward lasting health.
Ready to find your balance?
Not sure which option is right for you? Send us an inquiry and our team will help guide you toward the best next step for your health goals.
