Sustainable Weight Loss Designed for Your Body

Personalized, evidence-based care to help improve weight, metabolism, and long-term cardiometabolic health

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Find the Level of Support That's Right for You

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  • Our premium 1:1 program

    Understand what’s driving your weight, see your own labs, and build a plan that lasts.

    A 16-week coaching and education program for women whose weight won’t budge because of PCOS, postpartum changes, perimenopause, or menopause. Available anywhere in the U.S.

    Includes:

    1:1 coaching and regular check-ins

    Cardiometabolic and hormone lab panel

    Lab education session

    Private chat support between sessions

    16-week curriculum on nutrition, movement, sleep, stress, and consistency

    30-, 60-, and 90-day maintenance plan

    Best for: women who feel like they’re doing everything right and want clear education, structure, and 1:1 support.

  • Start here

    Your labs, your roadmap, your next step.

    A one-time 1:1 roadmap appointment built around your labs. We look at what’s going on with your metabolism and hormones, then map out a clear, personalized plan for where to go from here.

    Includes:

    Lab panel

    Personalized roadmap and next steps

    Coaching option available anywhere in the U.S.; clinical NP care option for Illinois residents

  • After The Reset

    Keep your momentum after graduation.

    An 8-week maintenance program for Reset graduates. Stay connected to the coaching, community, and habits you built so your results become your new normal.

    Includes:

    Continued weekly group coaching and community

    Follow-up labs to see how far you’ve come

    1:1 final review to set you up for the long term

  • Self-paced program

    Learn. Build. Prepare.

    A starting point for anyone ready to improve their nutrition and build sustainable habits on their own.

    You’ll learn:

    Evidence-based nutrition for cardiometabolic health

    How to meal prep with confidence

    Four weeks of breakfast, lunch, dinner, and snack ideas

    Complete grocery shopping lists

    Practical strategies you can use for life

    Best for: Individuals who want to improve their health through nutrition and lifestyle at their own pace.

Follow the Momentum

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Ready to Dominate?

Not sure which option is right for you? Send us an inquiry and our team will help guide you toward the best next step for your health goals.